José Luis Nalivaiko 4x2500m/2:00r row
10,000m
Meters
40:28.5
Time
2:01.4
Pace
657
Calories
141
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,696m |
| Overall Time | 48:28.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 135 |
November 15, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 10,000m | 2:01.4 | 195 | 972 | 19 | 141 |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 19 | 127 |
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 21 | 143 |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 20 | 141 |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 19 | 153 |
| r696m |
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Workout Graph
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