José Luis Nalivaiko 5:06 row
1,227m
Meters
5:06.6
Time
2:04.9
Pace
77
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 129 |
November 25, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,227m | 2:04.9 | 179 | 917 | 15 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 5:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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