José Luis Nalivaiko 5:03 row
1,124m
Meters
5:03.0
Time
2:14.7
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 128 |
November 25, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,124m | 2:14.7 | 143 | 791 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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