José Luis Nalivaiko v2963m/5:00r...2 row
5,148m
Meters
18:31.7
Time
1:47.9
Pace
387
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 23:31.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 139 |
December 03, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 5,148m | 1:47.9 | 278 | 1256 | 28 | |
| 10:37.3 | 2,963m | 1:47.5 | 281 | 1268 | 27 | |
| r: 5:00 | 195m | |||||
| 7:54.4 | 2,185m | 1:48.5 | 274 | 1241 | 29 | |
| r195m |
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