José Luis Nalivaiko 20:33 row
4,671m
Meters
20:33.1
Time
2:11.9
Pace
279
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 132 |
December 19, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 4,671m | 2:11.9 | 152 | 823 | 19 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 20:33.0 | 114m | 2:24.7 | 115 | 697 | 16 |
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Workout Graph
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