José Luis Nalivaiko 5:05 row
1,058m
Meters
5:05.9
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 0 |
December 19, 2023 22:07:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,058m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 5:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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