José Luis Nalivaiko 20:00 row
4,553m
Meters
20:00.8
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 24, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 4,553m | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.