José Luis Nalivaiko 20:00 row
4,553
Meters
20:00.8
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
December 24, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,553 | 2:11.8 | 153 | 825 | 274 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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