José Luis Nalivaiko v250m/1:00r...6 row
1,500m
Meters
5:07.1
Time
1:42.3
Pace
119
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:07.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 143 |
January 02, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 20 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 20 | |
| r: 1:00 | 90m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 20 | |
| r: 1:00 | 71m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 20 | |
| r: 1:00 | 70m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 20 | |
| r: 1:00 | 77m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 20 | |
| r: 1:00 | 73m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 20 | |
| r: 1:00 | 167m | |||||
| r548m |
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Workout Graph
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