José Luis Nalivaiko 4x250m/1:00r row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 8:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 147 |
January 04, 2024 21:16:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 19 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 21 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 20 | |
| r751m |
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