José Luis Nalivaiko 6x250m/1:00r row
1,500m
Meters
5:02.3
Time
1:40.7
Pace
120
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 11:02.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 160 |
January 04, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 20 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 20 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 20 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 20 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 20 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 20 | |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.