José Luis Nalivaiko 10:04 row
2,400m
Meters
10:04.3
Time
2:05.8
Pace
152
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 142 |
January 11, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,400m | 2:05.8 | 175 | 903 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 10:04.2 | 4m | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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