José Luis Nalivaiko 2x250m/1:00r row
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671m |
| Overall Time | 3:42.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 178 |
January 11, 2024 21:37:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 20 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 21 | |
| r171m |
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Workout Graph
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