José Luis Nalivaiko 10:00 row
2,587m
Meters
10:00.7
Time
1:56.0
Pace
177
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 0 |
January 11, 2024 21:51:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.7 | 2,587m | 1:56.0 | 224 | 1069 | 19 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 10:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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