José Luis Nalivaiko 6x250m/1:00r row
1,500m
Meters
4:59.1
Time
1:39.7
Pace
122
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 10:59.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 144 |
January 16, 2024 21:45:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 20 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 21 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 21 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 20 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 22 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 20 | |
| r396m |
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