José Luis Nalivaiko 13:07 row
3,007m
Meters
13:07.1
Time
2:10.8
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 129 |
January 16, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.1 | 3,007m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 13:07.1 | 706m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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