José Luis Nalivaiko 6x250m/1:00r row
1,500m
Meters
5:00.5
Time
1:40.1
Pace
121
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 11:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 175 |
January 19, 2024 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,500m | 1:40.1 | 348 | 1498 | 20 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 21 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 19 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 20 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 20 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 20 | |
| r524m |
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