José Luis Nalivaiko 4x2500m/2:30r row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
655
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 50:37.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 130 |
January 23, 2024 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 19 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 18 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 19 | |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 21 | |
| 10:45.7 | 2,500m | 2:09.1 | 163 | 859 | 19 | |
| r250m |
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Workout Graph
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