José Luis Nalivaiko 5:56 row
1,364m
Meters
5:56.1
Time
2:10.5
Pace
82
Calories
47
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 147 |
January 30, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,364m | 2:10.5 | 157 | 841 | 19 | 47 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | |
| 5:56.1 | 217m | 2:09.2 | 162 | 857 | 19 | 95 |
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