José Luis Nalivaiko 4:03 row
1,018m
Meters
4:03.6
Time
1:59.6
Pace
67
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 147 |
January 30, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,018m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 4:03.6 | 1,018m | 1:59.6 | 204 | 1003 | 22 | 133 |
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