José Luis Nalivaiko 1x250m/1:00r row
250m
Meters
0:50.5
Time
1:41.0
Pace
20
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 271m |
| Overall Time | 1:50.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 147 |
January 30, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | 143 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | 143 |
| r21m |
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Workout Graph
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