José Luis Nalivaiko v1500m/1:00r...7 row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
309
Calories
146
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 21:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 135 |
February 01, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 27 | 146 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 26 | 149 | |
| r: 1:00 | 30m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 144 | |
| r: 1:00 | 142m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | 147 | |
| r: 1:00 | 68m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | 144 | |
| r: 1:00 | 97m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 26 | 142 | |
| r: 1:00 | 122m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 141 | |
| r: 1:00 | 71m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 28 | 157 | |
| r: 1:00 | 16m | ||||||
| r546m |
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Workout Graph
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T 28° h 51% p 1014