José Luis Nalivaiko 5x200m/2:00r row
1,000m
Meters
2:55.7
Time
1:27.8
Pace
99
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 12:55.7 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 44 |
| Stroke Count | 130 |
| Drag Factor | 121 |
February 04, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 1,000m | 1:27.8 | 516 | 2076 | 44 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 43 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 43 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 45 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 45 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 46 | |
| r650m |
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Workout Graph
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