José Luis Nalivaiko 10:03 row
2,408m
Meters
10:03.0
Time
2:05.2
Pace
152
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 131 |
February 12, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,408m | 2:05.2 | 178 | 913 | 20 | 131 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 126 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 136 |
| 10:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 132 |
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