José Luis Nalivaiko v1500m/1:00r...7 row
4,000m
Meters
13:48.1
Time
1:43.5
Pace
315
Calories
8
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 20:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 130 |
February 16, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 4,000m | 1:43.5 | 316 | 1386 | 32 | 8 | |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 29 | 56 | |
| r: 1:00 | 78m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | 0 | |
| r: 1:00 | 121m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 0 | |
| r: 1:00 | 128m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 0 | |
| r: 1:00 | 96m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 0 | |
| r: 1:00 | 108m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | 0 | |
| r: 1:00 | 128m | ||||||
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 31 | 0 | |
| r: 1:00 | 17m | ||||||
| r676m |
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