José Luis Nalivaiko 10:09 row
2,433m
Meters
10:09.3
Time
2:05.2
Pace
154
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 128 |
February 16, 2024 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,433m | 2:05.2 | 178 | 913 | 15 | 160 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 173 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 156 |
| 10:09.2 | 27m | 2:50.3 | 71 | 543 | 6 | 151 |
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