José Luis Nalivaiko 3x333m/2:00r row
999m
Meters
3:03.7
Time
1:31.9
Pace
93
Calories
150
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 9:03.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 134 |
February 19, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 999m | 1:31.9 | 450 | 1849 | 38 | 150 |
| 1:01.6 | 333m | 1:32.4 | 442 | 1822 | 35 | 147 |
| 1:01.4 | 333m | 1:32.1 | 447 | 1837 | 38 | 150 |
| 1:00.7 | 333m | 1:31.1 | 462 | 1891 | 43 | 153 |
| r395m |
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Workout Graph
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