José Luis Nalivaiko 10:03 row
2,420m
Meters
10:03.9
Time
2:04.7
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 127 |
March 13, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,420m | 2:04.7 | 180 | 920 | 18 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 10:03.8 | 10m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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