José Luis Nalivaiko 4x2500m/2:00r row
10,000
Meters
40:21.6
Time
2:01.0
Pace
657
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 48:21.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 125 |
March 19, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 10,000 | 2:01.0 | 197 | 976 | 19 | |
| 10:13.2 | 2,500 | 2:02.6 | 190 | 951 | 17 | |
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1042 | 19 | |
| 9:58.7 | 2,500 | 1:59.7 | 204 | 998 | 20 | |
| 10:22.8 | 2,500 | 2:04.5 | 181 | 919 | 20 | |
| r298 |
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Workout Graph
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