José Luis Nalivaiko 20:46 row
5,005
Meters
20:46.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 133 |
March 21, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,005 | 2:04.4 | 181 | 924 | 317 | 18 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 19 |
| 20:46.2 | 183 | 2:06.2 | 174 | 898 | 11 | 18 |
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Workout Graph
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