José Luis Nalivaiko 9:31 row
2,503
Meters
9:31.7
Time
1:54.2
Pace
175
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 185 |
March 21, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,503 | 1:54.2 | 235 | 1101 | 175 | 21 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 21 |
| 9:31.7 | 1,190 | 1:54.1 | 235 | 1099 | 83 | 22 |
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Workout Graph
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