José Luis Nalivaiko 13:25 row
3,009m
Meters
13:25.2
Time
2:13.7
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 155 |
March 26, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.2 | 3,009m | 2:13.7 | 146 | 802 | 18 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 13:25.2 | 762m | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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