José Luis Nalivaiko 20:02 row
4,535m
Meters
20:02.3
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 0 |
March 28, 2024 20:33:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,535m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 20:02.3 | 6m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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