José Luis Nalivaiko 13x1:00/1:00r row
3,880m
Meters
13:00.0
Time
1:40.5
Pace
316
Calories
148
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 26:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 143 |
April 02, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,880m | 1:40.5 | 345 | 1486 | 30 | 148 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 143 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 145 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 145 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 145 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 149 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 149 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 153 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 150 |
| r1,502m |
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Workout Graph
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