José Luis Nalivaiko 4x1000m/r row
4,000m
Meters
15:35.4
Time
1:56.9
Pace
272
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 4,009m |
| Overall Time | 15:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 143 |
April 04, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 20 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 | |
| r9m |
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Workout Graph
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