José Luis Nalivaiko 13x1:00/1:00r row
3,947m
Meters
13:00.0
Time
1:38.8
Pace
329
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 26:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 152 |
April 10, 2024 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,947m | 1:38.8 | 363 | 1548 | 36 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r563m |
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Workout Graph
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