José Luis Nalivaiko v500m/2:00r...8 row
4,000m
Meters
13:43.1
Time
1:42.8
Pace
318
Calories
140
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 29:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 132 |
April 17, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.1 | 4,000m | 1:42.8 | 321 | 1405 | 26 | 140 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 140 | |
| r: 2:00 | 113m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 143 | |
| r: 2:00 | 143m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 145 | |
| r: 2:00 | 97m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 142 | |
| r: 2:00 | 108m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 141 | |
| r: 2:00 | 101m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 148 | |
| r: 2:00 | 74m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 146 | |
| r: 2:00 | 75m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 117 | |
| r: 2:00 | 392m | ||||||
| r1,103m |
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Workout Graph
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