José Luis Nalivaiko 10x1:00/1:00r row
3,069m
Meters
10:00.0
Time
1:37.7
Pace
260
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 126 |
April 28, 2024 13:13:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,069m | 1:37.7 | 375 | 1589 | 33 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.