José Luis Nalivaiko v1:00/1:00r...4 row
3,492m
Meters
14:00.0
Time
2:00.2
Pace
231
Calories
127
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 133 |
May 02, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,492m | 2:00.2 | 201 | 992 | 21 | 127 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 111 | |
| r: 1:00 | 234m | ||||||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 21 | 131 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 132 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 134 | |
| r469m |
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Workout Graph
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