José Luis Nalivaiko v1:00/1:00r...4 row
3,950m
Meters
14:00.0
Time
1:46.3
Pace
303
Calories
134
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 132 |
May 02, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,950m | 1:46.3 | 291 | 1302 | 28 | 134 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 140 | |
| r: 1:00 | 77m | ||||||
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 27 | 130 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 112 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | 155 | |
| r263m |
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Workout Graph
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