José Luis Nalivaiko 10:16 row
2,312m
Meters
10:16.6
Time
2:13.3
Pace
137
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 136 |
May 07, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,312m | 2:13.3 | 148 | 808 | 18 | 104 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 104 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 102 |
| 10:16.6 | 56m | 2:28.2 | 107 | 669 | 14 | 106 |
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