José Luis Nalivaiko 21:00 row
5,015m
Meters
21:00.0
Time
2:05.6
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 142 |
May 10, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,015m | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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