José Luis Nalivaiko 500m row
500
Meters
1:28.8
Time
1:28.8
Pace
48
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 45 |
| Stroke Count | 67 |
| Drag Factor | 161 |
May 20, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 1945 | 48 | 45 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 52 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 45 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 45 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 43 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.