José Luis Nalivaiko 500m row
500m
Meters
1:28.8
Time
1:28.8
Pace
48
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 45 |
| Stroke Count | 67 |
| Drag Factor | 161 |
May 20, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 45 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 45 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 45 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 43 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 42 |
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Workout Graph
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