José Luis Nalivaiko 21:10 row
5,009m
Meters
21:10.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 171 |
June 11, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,009m | 2:06.8 | 172 | 890 | 18 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 |
| 21:10.2 | 263m | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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