José Luis Nalivaiko 624m row
624m
Meters
1:51.9
Time
1:29.6
Pace
59
Calories
153
Heart Rate
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 187 |
June 17, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 624m | 1:29.6 | 486 | 1971 | 40 | 153 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 41 | 154 |
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 40 | 155 |
| 0:36.8 | 600m | 1:32.0 | 449 | 1846 | 41 | 153 |
| 0:04.6 | 624m | 1:35.8 | 398 | 1668 | 39 | 152 |
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Workout Graph
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