José Luis Nalivaiko 10:03 row
2,239m
Meters
10:03.2
Time
2:14.7
Pace
132
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 144 |
June 17, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,239m | 2:14.7 | 143 | 792 | 21 | 125 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 122 |
| 10:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 129 |
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