José Luis Nalivaiko 5:03 row
1,215m
Meters
5:03.8
Time
2:05.0
Pace
77
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 149 |
June 23, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,215m | 2:05.0 | 179 | 916 | 22 | 149 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 149 |
| 5:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 147 |
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