José Luis Nalivaiko 624m row
624m
Meters
1:51.4
Time
1:29.2
Pace
59
Calories
150
Heart Rate
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 209 |
June 23, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 624m | 1:29.2 | 492 | 1993 | 39 | 150 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 42 | 141 |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 39 | 161 |
| 0:36.8 | 600m | 1:32.0 | 449 | 1846 | 37 | 148 |
| 0:04.7 | 624m | 1:37.9 | 373 | 1583 | 38 | 152 |
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Workout Graph
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