José Luis Nalivaiko 20:03 row
4,760m
Meters
20:03.8
Time
2:06.4
Pace
299
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 0 |
June 25, 2024 21:26:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,760m | 2:06.4 | 173 | 895 | 20 | 116 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 145 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 128 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 136 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 59 |
| 20:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 63 |
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Workout Graph
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