José Luis Nalivaiko 4x500m/1:00r row
2,000m
Meters
6:51.2
Time
1:42.8
Pace
158
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 10:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 130 |
June 27, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| r311m |
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Workout Graph
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