José Luis Nalivaiko 4x500m/1:00r row
2,000m
Meters
6:40.5
Time
1:40.1
Pace
165
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 10:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 130 |
June 27, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 2,000m | 1:40.1 | 349 | 1500 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r291m |
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Workout Graph
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